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So what's the conclusion? is it worth it?

I don't understand this post, what is the best way?

Frenchmans quarter?

Wow I want to get to this level I'm doing my first triathlon with my friends next week,though its unofficial,it's a step to a gold medal in the olympics

Hey Simon! I’ve been wanting to start bringing my training to the next level with a coach, are you taking new athletes currently? Would love to hear more about it

I watched many videos I'm going around Lake Tahoe it looks like there's a lot of cars in the roads and they don't have bike paths on some of those main roads😢 I'm going to check just to see if I can drive on the bike trails instead of going around the whole lake because it looks too dangerous for me cuz I'm a new biker.

Dude thank u. Screw all these videos on YT that give us a 10 minute intro

On treadmill

I got mine to 211

Nice progress Simon!

awesome setup! go hokies 🦃

I hit leg workout whenever my shin pain in running

How can I get to know that it's Just a shin pain or there's something wrong with my shin bone

How long do u hold the wall sits

In your video you can clearly see the bottom of rocks and it looks pretty shallow. How much of the swim is like that? And was that right at the beginning oe closer to the island?

Bro your training videos are sick, but what are you doing with Red Bull, Pop Tarts, and Mott’s?! Why not Maurtens, Clif Protein builder, or maybe Gu gels. I love your content and you’re super inspiring by the way. Just curious?!

I used to run a 3:58 mile back in 2013, it definetly felt like I had to run harder than this haha

This is so nice to see, I started running in April and had to take a few weeks off because my shin splints just seemed to be getting worse and worse. Learning more now about how to avoid them, but how to heal them is definitely good to know for the inevitable future lol.

I live in Cypress, Tx. I wish I could have been there to watch!

Underrated topic

Awesome to see a fellow Hokie doing great things. Keep going mate!

Not one video of you swimming in the ocean…. you should try it

I’ve had posterior shin splints for the longest time and it feels as if my bone is slightly swollen on that area. Nothing has been working.

Why is the upper end pace the conclusion?

Roughly, how long does a person have to run to get a v02 max of 60?? Roughly.??

I'll be there! So, left of the Island then make your way to the center beyond, spot a lone tree, right turn to swim out. Do most people break 20 minutes on the swim or is that just because you're a super fast swimmer?

How often do people get shin splints

How do you afford to be a pro triathlete? Are you working a regular job in addition to training? Would make for an interesting video.

What garmin do you use? Thank You

Good luck, go fast!

Now calfs please

Thanks for taking us along, Simon!

Dimond is best

Would you say these could be used as a prevention method as well?

Spectacularly amazing my guy amazing advertisement promotion for two major companies

love the video! Hope he's down for the recap post race- we're invested :)

Any excersize w Mac in the back will better a better excersize

For starting triathlons how good of a bike do you recommend, will a 25 year old road bike be good or should I go with something else?

One rock and it’s over

How much do you weigh?

me running at level 2 but feel like level 3

Awesome, thanks for sharing with me the activities you love.

These things do shemale you are a shemale

And you dropped this pin I can keep the pin with me?

1.40 & 1.08 I think

Wowww you did a really good job!

You are looking for the mitochondrial stimulus gained by ‘faster than race pace’ intervals, right? Less is more. Aim for FOUR ONLY 400M intervals at 70 seconds or less, with a 1 minute float. If you can do that, add in another 2 repeats, and ultimately go to no more than 8 x 400M. There IS a place for 400M intervals with more than 10 x 400 repeats, but not at the paces you are aiming (I’d suggest 12 x 400M at no faster than 78 seconds per rep - which is still around 16.15min for 5000M pace - so faster than you can presently run 5km): frankly I am perplexed on what you are going to achieve from that session - it looks to be run too fast for a threshold session and too slow for that real mitochondrial stimulus to ‘lift the ceiling’ that you seem to be chasing. And you were trashed after 7 reps.

1:45 and 1:10